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for hypnotherapy

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Hypnotherapy, CBT & NLP

serving Perth & Kinross, Angus, Dundee, Tayside & Fife

Need help to deal with anxiety, stress, fear, phobia, panic attack or to lose weight?
Want to improve performance, confidence or self-esteem?


h2 Natural Health provides a range of complementary health therapies for individuals, groups, companies and organisations, from its clinic in Alyth, Blairgowrie, Perthshire, Scotland. h2 Natural Health psychology uses integrative hypnotherapy - a client-centred approach drawing upon counselling, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), guided imagery and mindfulness meditation.

h2 Hypnotherapy

Hypnotherapy uses the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. The process aims to relax the conscious part of the mind while simultaneously stimulating and focusing the subconscious part. This heightened state of awareness - reached using skilled relaxation techniques - allows the therapist to then make appropriate suggestions beneficial to the client's health or wellbeing. Hypnosis is completely safe, very relaxing and can be helpful with a wide range of issues including:


... and much more. See more about hypnotherapy ....


h2 Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems, such as phobias, OCD, PTSD, panic attacks, eating disorders and sleep problems. More about CBT ....



h2 Neuro-Linguistic Programming (NLP)

NLP delves beyond the conscious mind to understand the processes running at the unconscious level which control behaviour. This is the reason NLP is so successful in so many different areas of life - at work, in relationships, in sport, and for our general health.

Many people study NLP to help them become more effective in their chosen field. The patterns can be employed across fields as diverse as education, team building, sales, marketing, personal development, leadership and coaching. More about NLP ....


Harry Holbrook, Dip.AH  GQHP  CNHC reg.

Harry is a fully qualified clinical hypnotherapist, holding the Diploma in Analytical Hypnotherapy (Dip.AH), registered with the General Hypnotherapy Register and is a Validated Practitioner (GQHP) with the General Hypnotherapy Standards Council. All practitioners registered with the Complementary and Natural Healthcare Council (CNHC) are committed to professionalism and high standards. Harry is CNHC registered for hypnotherapy. The government recommends that when people are looking for a health practitioner who is not regulated by law, they only consult a practitioner on an accredited register such as CNHC.

is also PVG disclosure Scotland checked and fully insured for your peace of mind. Professional registration requires adherence to a strict code of ethics. You can be assured of excellent care and attention, with full confidentially at all times.

Harry is a complementary therapist and clients are advised to refer to their medical doctor or psychiatrist where appropriate.

For details of fees please refer to the prices page. A secure online payment facility is available and gift vouchers can be purchased for all hypnotherapy sessions. NHS staff in possession of a valid discount card will receive a 10% fee reduction.
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We are here to help you, so contact h2 Natural Health psychology of Perthshire now on 01828 633033 for a confidential, free telephone consultation or send a confidential email  using the form on the contact page. Daytime, evening and weekend appointments are available by arrangement.

Fairwinds, Hay Street, Alyth, Blairgowrie, Perthshire PH11 8DQ