welcome to h2 Natural Health psychology
Hypnotherapy in Perth, Perthshire, Angus, Dundee, Tayside & online

helping you with anxiety, stress, pain, weight loss, quitting smoking, phobias and more!

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hypnotherapy in perthshire angus dundee tayside

Hypnotherapy

We use integrative hypnotherapy - a safe, relaxing client-centred approach which also draws upon counselling, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), guided imagery and mindfulness meditation - to bring about subconscious change to our thoughts, feelings and behaviour. Read more about this here

hypnotic coaching

Coaching

Hypnotic coaching (also called hypno-coaching) can be delivered both face to face and online. It helps you to move forward even when you feel 'stuck' in some aspect of your personal or professional life. Sometimes people don't have a specific issue or problem in mind - they are simply aware that life is not as good as it could be, or their life lacks direction or goals. About coaching here

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Corporate

We offer psychology-based workshops at your workplace to suit your organisation’s needs. These can be cost-effective group sessions or one-to-one as required and are valuable for senior staff, line managers and employees at all levels to reap the benefits of improved psychological health and employee well-being. More here

Hypnotherapy can help you with ...

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Anxiety, Stress, Depression, PTSD, Phobia, OCD

... also panic attacks, generalised anxiety disorder, tension, exam & driving test anxiety, fear of dentists, obsessions, compulsions, confidence-building, dealing with low self-esteem, anger management, and more ...

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Fear of Flying Courses

... a highly effective combination of hypnotherapy, CBT and advice from a flying instructor that can also include practical flight experience, to make you a confident flyer for business or pleasure. More here ...

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Pain Management

... for acute and chronic pain, uncomfortable medical procedures, dentistry, labour and childbirth, cancer pain, joint pain, fibromyalgia, lower back pain, arthritic conditions, headaches. More here ...

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Irritable Bowel Syndrome (IBS)

... NICE recognises hypnotherapy as one of the most effective means of helping chronic irritable bowel syndrome and dealing with the anxiety and secondary symptoms of IBS. More here ...

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Weight Loss & Healthy Eating

... fed up with diets? We offer a choice of packages (including hypnotic gastric band) combining suggestion therapy and CBT to help you address the causes of over-eating and help weight management. More here ...

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Quit Smoking & Other Habits

... such as alcohol over-indulgence, nail-biting, hair-pulling, scratching, stuttering & stammering, social media addiction, thumb-sucking, teeth-grinding, bedwetting, nervous tics. More here ...

Are you ready to find out more about hypnotherapy?

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