We use integrative hypnotherapy - a safe, relaxing client-centred approach which also draws upon counselling, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), guided imagery and mindfulness meditation - to bring about subconscious change to our thoughts, feelings and behaviour.
Hypnotic coaching (also called hypno-coaching) can be delivered both face to face and online. It helps you to move forward even when you feel 'stuck' in some aspect of your personal or professional life. Sometimes people don't have a specific issue or problem in mind - they are simply aware that life is not as good as it could be, or their life lacks direction or goals.
We offer psychology-based workshops at your workplace to suit your organisation’s needs. These can be cost-effective group sessions or one-to-one as required and are valuable for senior staff, line managers and employees at all levels to reap the benefits of improved psychological health and employee well-being.